Swedish Massage Amsterdam: What to Expect at The Spa
Booking your first Swedish massage in Amsterdam? You may be wondering how firm the pressure will be, what to wear or which session length to choose. Swedish massage is a popular option for anyone who wants a calm, flowing treatment without the intensity often associated with deep tissue work.
At The Spa Amsterdam, on Kinkerstraat in Amsterdam West, we tailor the pressure and areas of focus to your preferences. This guide explains what Swedish massage involves, what to expect during your visit and how to book the right duration. Prices start at €85 for 60 minutes.
In this guide
- Swedish massage at a glance
- What is Swedish massage?
- What to expect at The Spa
- Prices and booking links
- Swedish vs other massage styles
- Booking and visiting us
- Frequently asked questions
Swedish massage at a glance
- Technique: Long, gliding strokes, kneading and other gentle-to-moderate techniques.
- Pressure: Adjustable. Tell your therapist what feels comfortable.
- Clothing: Underwear stays on throughout the treatment; you are covered appropriately during the massage.
- Massage oils: We have four oil options. Let us know about any allergies or fragrance sensitivities.
- Duration: Choose 60, 90 or 120 minutes, from €85.
- Location: Kinkerstraat 316, Amsterdam West, near De Hallen. Open daily 11:00–21:00.
What is Swedish massage?
Swedish massage is a well-known style of massage that uses flowing movements and kneading to work on the body's soft tissues. Many people choose it simply to relax, enjoy some quiet time and feel less tense after a busy week.
It is not one rigid routine. Your therapist can spend more time on areas such as the back, neck or shoulders, adjust the pressure and vary the pace. You do not have to start with Swedish massage before trying a firmer treatment: the best choice depends on your preferences and what feels comfortable.
The main Swedish massage techniques
Traditional Swedish massage commonly includes several types of movement:
- Effleurage: Smooth, gliding strokes used to spread oil and create a steady rhythm.
- Petrissage: Gentle squeezing, lifting and kneading of the muscles.
- Friction: More focused movements applied to particular areas of tension.
- Tapotement: Light, rhythmic tapping, used when appropriate.
- Vibration: Small shaking or vibrating movements that may be included in the treatment.
Not every technique is used in every appointment. What matters most is that the massage is comfortable and suited to you.
What to expect during your Swedish massage at The Spa
Before your massage
When you arrive, tell us whether you want general relaxation or extra attention on a particular area. Mention any injuries, recent procedures, relevant medical conditions, allergies or areas you would prefer us to avoid. If you are unsure whether massage is appropriate for a medical condition, check with your healthcare professional before booking.
We offer four massage oil options. If you are sensitive to fragrances or ingredients, tell us in advance so we can discuss a suitable option.
What should you wear?
You do not need to undress completely: underwear must remain on during the treatment. Your therapist will give you privacy to get ready and keep you appropriately covered, exposing only the area being worked on. You can always tell your therapist if you would like an area avoided or feel uncomfortable.
During the treatment
Swedish massage usually involves light to moderate pressure, but there is no single pressure level that suits everyone. You can ask for firmer or lighter strokes at any point. A simple “a little lighter on my shoulders” is enough.
Depending on the duration and your preferences, your therapist may work on the back, shoulders, arms and legs. If you want a particularly gentle session, say so; a relaxing massage should not feel like a test of how much discomfort you can tolerate.
After your massage
Take a moment to get dressed and settle back into your day. You can generally return to your normal activities afterward. Some people feel especially relaxed, while others notice mild temporary tenderness in worked areas. There is no special “detox” routine required after a Swedish massage.
Swedish massage prices in Amsterdam
At The Spa Amsterdam you can choose from three Swedish massage durations. All prices below are per person, and each booking link takes you to the appointment page with the relevant duration selected.
| Duration | Price | Who it's for | Book online |
|---|---|---|---|
| 60 minutes | €85 | A full-body introduction or a relaxing break | Book 60 min |
| 90 minutes | €119 | More time for the full body and preferred focus areas | Book 90 min |
| 120 minutes | €160 | An extended, unhurried treatment | Book 120 min |
Which duration should you choose? Sixty minutes is a good first appointment. Ninety minutes gives the therapist more time to work at a comfortable pace, especially if you have a few areas you would like to focus on. Choose 120 minutes if you enjoy a longer session. For more treatment details, see our Swedish massage service page.
Swedish massage vs deep tissue, hot stone and aromatherapy
Swedish massage is a good fit if you prefer flowing, generally gentler movements. If you want a different experience, you can explore these treatments at The Spa:
| Massage | What to expect | Consider it if... |
|---|---|---|
| Swedish massage | Flowing strokes and adjustable light-to-moderate pressure | You want a classic relaxation massage or are new to massage. |
| Deep tissue massage | Slower, more focused work, often with firmer pressure | You prefer targeted attention on particular areas of muscle tension. |
| Hot stone massage | Massage combined with the warmth of heated stones | You enjoy heat as part of your relaxation experience. |
| Aromatherapy massage | Massage with a greater focus on fragrance and scented oils | Scent is an important part of how you like to relax. |
There is no universal “best” style. If you are unsure, have a look at our full massage menu or contact us before booking. If the neck and shoulders are your main concern, our back, neck and shoulder massage is another option.
Who might enjoy a Swedish massage?
A Swedish massage can be a lovely choice after long hours at a desk, busy days exploring Amsterdam or a week when you simply want to slow down. You do not need to be an athlete, have a specific problem or be experienced with massage to book one.
It can also be a shared experience: if you would like to relax alongside your partner or a friend, explore our couples massage in Amsterdam. If you are looking for a longer visit with more than one treatment, see our spa packages.
Massage is primarily a wellness experience, not a substitute for diagnosis or treatment of persistent pain, injury or another medical concern.
Booking a Swedish massage in Amsterdam West
You will find The Spa Amsterdam at Kinkerstraat 316, 1053 GD Amsterdam, close to De Hallen in Amsterdam West. We are open every day from 11:00 to 21:00. For travel details, see our location and opening hours page.
Online booking is recommended, especially for evenings and weekends. Walk-ins depend on therapist availability, and same-day appointments may be possible. You can choose your treatment and preferred time through our booking page or call us on +31 (0)20 770 19 22.
Buying for someone else? A massage gift voucher lets the recipient choose a suitable appointment.
Aftercare: keep it simple
After a Swedish massage, there is usually no need to change your routine. Drink water as you normally would, and let your comfort guide your plans for the rest of the day. If you have a little tenderness, you may prefer lighter activity, but you do not have to avoid exercise just because you had a massage.
If you particularly enjoyed a certain pressure or technique, remember it for your next appointment. You can book whenever it suits you; there is no set schedule that everyone needs to follow.
Frequently asked questions
Is Swedish massage the same as a relaxing massage?
Swedish massage is one of the best-known styles used for relaxation. “Relaxing massage” is a broader description that may include other techniques, but Swedish massage is a good place to start if you enjoy flowing strokes and adjustable pressure.
Does Swedish massage hurt?
It should not be an endurance test. Some focused work may feel firm, but you can ask your therapist to reduce the pressure or skip an area at any time.
Do I have to undress completely?
No. At The Spa Amsterdam, underwear stays on throughout your massage. You will be appropriately covered during the treatment.
Can I choose my massage oil?
We have four massage oil options. Tell us in advance if you have an allergy or sensitivity to any oils or fragrances.
How much does a Swedish massage cost in Amsterdam?
At The Spa, Swedish massage costs €85 for 60 minutes, €119 for 90 minutes or €160 for 120 minutes. You can select your duration using the price and booking table above.
Can Swedish massage help with back tension?
Some people find massage relaxing when their muscles feel tense. It is not a medical treatment for the underlying cause of back pain. If you have persistent, severe or unexplained pain, consult a healthcare professional.
Can two people book a Swedish massage together?
Yes. See our couples massage options for a session together in one of our couples rooms.
Ready for a little time to yourself? Book your 60-minute Swedish massage, or explore all Swedish massage durations.